Last night my yoga teacher focused the evenings practice on fear.

 “Fear is excitement without breath” she said.

This past week, this past weekend, I felt fear.

Fear of loss, fear of disappointment, fear of loosing part of myself.

Trying to find the excitement in that has been difficult.

But in the end it turns out to not be impossible.

in.out.in.out.in.out.in.

It can be that simple.